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Saiya Joy

November 21, 2016November 21, 2016

5 Ingredient Protein Balls | Recipe

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November 13, 2016November 12, 2016

HOW TO AVOID 3 MOTIVATIONAL MINDFIELDS

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November 9, 2016November 9, 2016

Wholewheat Banana Bread | Recipe

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November 6, 2016November 6, 2016

10 FITNESS TIPS FOR BEGINNERS

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Absolutely stoked I topped the points board with today’s Ultimate Viking challenge. Was a little nervous at first but so happy I went through with it. The burpees at the end were a killer and safe to say I thought I was going to die at one point. Challenge is below: 1 minute - max. 10 ft rope climbs without touching the ground 1 minute - max. distance row 1 minute - max. 15kg Macebell strikes 1 minute - max. distance Bodyweight Farmers walk 1 minute - max. over 4ft Gymnastic Vault Horse Burpees Total number = score
Over the past couple of weeks I’ve tried to master a pistol squat but found I couldn’t go low or push myself back up. A fellow PT asked what I was scared of and what was the worst that could happen... I was so scared my knee was going to dislocate again. Mentality plays a big role in training and I’ve noticed my experiences with injuries has stopping me from reaching PB’s and goals. Well yesterday I did a pistol squat. I still have a long way to go but suck on that mentality. You will not be getting in the way of my training anymore! #progess
Procrastinated packing earlier today and filmed a snippet of ‘White Wine in the Sun’ by @timminchin. This song probably makes me home sick more than any other song. I imagine it would for anyone who lives 9,000 miles from home. Played on my beautiful new Yamaha p-125.
Last night together in Bali #toomanycocktails
Balinese cooking class. Ate way too much food!
Legian sunsets 🌅
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