Skip to content

Saiya Joy

November 21, 2016November 21, 2016

5 Ingredient Protein Balls | Recipe

Continue reading →
November 13, 2016November 12, 2016

HOW TO AVOID 3 MOTIVATIONAL MINDFIELDS

Continue reading →
November 9, 2016November 9, 2016

Wholewheat Banana Bread | Recipe

Continue reading →
November 6, 2016November 6, 2016

10 FITNESS TIPS FOR BEGINNERS

Continue reading →

Menu

  • Home
  • About
  • Fitness
  • Food
  • Music
  • Self
  • Travel

Instagram

Warm nights call for some Gazpacho. I’ve been travelling with work and felt like a hit of vegetables. So I decided to relive my Spanish summers with this refreshing dinner with a side of sautéed kale.
#tb to when I surprised this girl in #Australia. #missyou
Erry Sunday is pancake day at my place. I normally prefer a savoury breakfast but Sunday is the day I make an exception. These protein pancake as suuuupppppeeeerrr easy to make and taste fantastic. Cooked in a little butter, topped with homemade Greek yoghurt and my fave blueberry sauce. Time to put some music on and pack as I’m heading to Milan tomorrow for work. How are you spending your Sunday?
Can you sense a bit of repetition? 😂 I told you my warm vege mix is a staple. Tonight is featuring with some pesto topped salmon. Happy Thursday!
This was one of the coldest nights I ever had camping, despite having many layers. But the sunset and beauty of Well-Next-The-Sea in Norfolk came very close to making up for the cold night. The farm cafe breakfast the next morning was definitely needed.
It’s time for some Monday Mexican! I opted for a roasted aubergine as a bed for my chilli, rather than corn chips or a wrap. I get uncomfortably bloated when I eat certain carbs BUT that is just me and something I have discovered by keeping a food diary and by process of elimination. I still eat potatoes, bread and cake. Every body is individual and reacts differently to food. My chilli is topped with some home made Greek yoghurt and fresh coriander with a side of sautéed kale. Time to dig in!
Create a free website or blog at WordPress.com.