5 Ingredient Protein Balls | Recipe

screen-shot-2016-11-20-at-8-02-24-pmIt’s time to share my easiest, most loved protein balls. These are great to have when you’re craving a little chocolate but want to stay on track or post workout. Do you have a recipe that tops mine on the taste test – please leave me a comment and tag me in on Instagram

  • 1/2 a cup of cashews
  • 2tbs coconut oil
  • 2tbs of your favourite nut butter
  • 1/4 cup of chia seeds
  • 1 scoop of protein powder – I’ve used myprotein natural chocolate whey

Now for the fun part…

  1. Pop all of the ingredients into a bowl and mix together, (or let your blender do the work)
  2. Use the palm of your hands to roll the mixture into small equal sized balls and then drop into a bowl of desiccated coconut and roll
  3. Finally pop them into your fridge for as long as you can keep your hands away, should keep for around four or five days if you can resist!

Wholewheat Banana Bread | Recipe

Seriously one of the best banana breads ever!

  • 200g wholewheat self-raising flour
  • 2 teaspoons ground cinnamon
  • 4 tablespoons honey or maple syrup
  • 2 eggs
  • 2 tablespoons coconut oil
  • 3 over ripe bananas

*Note: This can be made with gluten-free flour but ensure you add 1 ½ teaspoons of baking powder


  1. Preheat oven to 170 degrees C and grease a tin
  2. Combine flour (or gluten-free flour with baking powder), and cinnamon in a bowl and gently whisk together
  3. Melt coconut oil in a saucepan or in the microwave – leave to one side
  4. Mash bananas in a separate bowl, then whisk in eggs and honey/maple syrup
  5. Gently fold the banana mixture into the flour mixture, once mixed, fold in the coconut oil
  6. Pour into greased tin and bake for 30-40 minutes
  7. Once baked leave to cool


Perfect with a cup of tea and try not to eat it all in one day!